Tate Lizagub, LMFT#113190

About me

I’m a licensed psychotherapist who helps people explore the emotional patterns that shape how they see themselves and relate to others.

Many of the struggles people face today — self-doubt, relationship anxiety, people-pleasing — often begin as adaptations to early attachment experiences.

In therapy, I provide a supportive space where you can slow down, understand these patterns, and reconnect with your authentic self.

My approach integrates emotional processing, attachment-focused therapy, and deep self-exploration.

Healing happens when we begin to understand ourselves with curiosity instead of judgment.

Who I Work With

I work with adults who are struggling with:

• self-doubt
• relationship insecurity
• people-pleasing
• difficulty trusting themselves
• feeling disconnected from their authentic self

Many of my clients are thoughtful, self-aware people who have spent years trying to understand themselves but still feel stuck in certain patterns.

What Therapy Looks Like

Therapy is a collaborative process.

In our sessions, we may explore:

• emotional patterns in relationships
• early experiences that shaped your beliefs about yourself
• the internal voice that tells you you're not good enough
• the parts of yourself that were pushed aside to adapt

Over time, this work helps create a deeper sense of inner security and self-trust.

Getting Started

Starting therapy can feel like a big step.

If you're curious about working together, I offer a free 15-minute consultation where we can talk about what you're going through and see if it feels like a good fit.

Reminder

You are not broken.

Many of the patterns that feel frustrating today were once ways you learned to protect yourself.

With understanding and support, those patterns can change — and you can reconnect with the authentic self that has always been there.

My Education

California Institute of Integral Studies, San Francisco, CA

M.A., East-West Psychology, with a specialization in Spiritual and Jungian Psychology

M.A., Counseling Psychology, with a specialization in Expressive Arts Therapy

University of Southern California, Los Angeles, CA

B.A., Psychology

Yoga Garden, San Francisco, CA

Certificate of Completion in Yoga teacher training

Maple Counseling Center, Beverly Hills, CA

Two year long training program in Psychodynamic and Attachment-based Psychotherapy: Individual and Relational Therapy