"Who looks outside dreams, who looks inside, awakes."
Therapy is a personal journey. It can help you to better understand yourself and thereby lead a more conscious life.
I work from a relational and analytic model, using a non-judgmental, empathetic lens rooted in the present moment. Together, we will look into unconscious patterns that are no longer serving you, and replace them with ones that are more aligned with your truth. We will look into your life, relationships, career, fantasies, dreams, and interactively work to create joy, meaning and depth in your life.
If you wish, expressive arts modalities, such as visual art, meditation, visualization, Gestalt therapy approaches, can be integrated to give one the opportunity to delve into the Self-Discovery process in a creative and fulfilling way.
I am a body-oriented, emotionally focused psychotherapist, who helps to facilitate the healing process of relational wounds developed in life.
Symptoms of depression, anxiety, low-self esteem, unsatisfying relationships, abandonment, fear-based thinking, self-criticism, difficulty in decision making, and overall dissatisfaction from self, others, and life can be common results of unprocessed relational wounding.
Sessions are 50 minutes long, once or twice weekly.
$150 per session.
(While I don't accept insurance directly for payment, if you have a PPO which reimburses for out of network mental health providers, I can provide you with a bill of services that you can then submit to your provider for reimbursement. )
Payment can be made at the time of your session via check or cash.